Herbs have been valued both for their variety of culinary uses and for their medicinal value since ancient times. Most of them make up an essential part of our diet. From the ancient Roman times, the benefits of sage herb are known.
In fact, the traditional Thanksgiving Dinner hosted during the fall season was specifically used for that. Also known as the garden sage or common sage.
What is Sage Herb?
Sage Herb is essentially a perennial evergreen plant belonging to the family of Lamiaceae (mint), along with herbs such as oregano, rosemary, lavender, basil and thyme.
It is native to Southeastern Europe and the Mediterranean. Its scientific name derives from the Latin word “salvere” which means “to be saved.”
This herb grows to a foot height or more. It has greyish leaves shaped like a green lance with a silver bloom and a prominent vein running throughout.
The flowers are usually in the color blue, purple, pink, or white with a pleasant aroma. They blossom mostly in August. In fact, due to the presence of volatile oils in her tissues, all parts of the plant have a strong odor and a warm and somewhat bitter flavor.
This legendary herb’s stunning health properties have made it a staple in traditional European and Chinese medicines. In addition, use as a fragrance in the manufacture of soaps and cosmetics, due to its unique pleasant aroma. It’s available year-round in fresh, dry, and powdered forms.
Varieties Of Sage Herb
There are countless varieties of sage which include the following among the most common varieties grown for medicinal or culinary purposes:
1. Clary Sage:
Characterized by strong aromatic leaves and mostly used in infusions of gargle throats and perfumeries.
2. Three-Lobed Sage:
This is a large, perennial, leafy shrub. It is native to the Mediterranean countries and is mainly used in making sage tea.
3. Pineapple Sage:
This variety’s fresh leaves are used for adding flavor to beverages and desserts.
4. Azure Sage:
This variety is Mexican born. It is a large, blue-flowing plant and its use in herbal panacea.
Health Benefits Of Sage Herb
Sage is literally a boon in terms of the diverse health benefits it offers. From the Arabs to the Chinese this herb is recognized by all as a key to a healthy life.
In fact, it was awarded the title of “Herb of the Year” by the International Herb Association in 2001 because of its health-benefiting properties.
Below are Some of the potent health benefits of sage herb.
1. Anti-inflammatory properties
This herb possesses amazing anti-inflammatory properties according to research conducted by the University of Wien in Austria. Sage tea is often use to rinse, or gargled for inflammation relief. Sage extracts, tincture, and essential oil can be found easily in medical stores.
This herb used in medicines intended to treat inflammation of the mouth and throat. The German Commission has recommended this herb for external use in the treatment of inflamed mucous membranes of the mouth and throat.
2. Excessive Sweating Treatment
A recent German study showed that using either a dry leaf extract or an infusion of sage leaf can reduce sweat by up to 50%. It is a large deodorizer that dries suddenness and helps eliminate body odor.
3. Indigestion and Dyspepsia Treatment
Sage often use internally to treat mild gastrointestinal problems and dyspepsia. It is a large stimulant that can treat stomach weakness and digestive system weakness.
In this respect, wise tea or infusion is particularly effective. Its carminative effect can remove indigestion symptoms by stimulating upper digestive secretions, bile flow, gut mobility, and pancreatic function.
4. Sore Throat Treatment
Inflammatory infusion with the inflamed throat and tonsils as well as ulcerated throat has been found to be effective.
To this end, a pinch of dried salt leaves can be boiled in about 100 ml of water and infused for 15 minutes. Strain the cucumber and sweeten it with some sweetness. This will provide relief twice a day as a gargle.
5. Dental health
In your dental routine, this herb is important. It can be used to treat gum diseases, throat infections, and cancers as effective mouth washing.
You can simply gargle strong sage tea, or freeze it into ice cubes if you’re troubled by cancers. Pop in your mouth one of these cubes to soothe cancer.
6. Asthma treatment
Sage’s anti-spasmodic effect reduces tension in smooth muscles and can be used to inhale steam to prevent asthma attacks. Effectively eliminates mucous congestion in the airways and prevents secondary infections
7. Diabetes prevention
Several studies have shown that sage leaf extract has anti-hyperglycaemic properties that block glucose releases from the liver. Diabetes prevention: In short, cholesterol and triglyceride in type 2 diabetics are lowered effectively. Further research is however necessary to support this claim.
8. Neurological benefits
Regular sage intake may improve memory and information processing among Alzheimer’s sufferers. This may be because the essential sage oil has been found to improve levels of acetylcholinesterase (Ach) in the brain. This Ach enzyme improves concentration and helps in treating Alzheimer’s memory loss.
9.Beneficial for women
The presence of astringent tannins in sage can attribute this benefit. Its estrogenic effect has been found beneficial to women who wish to dry up their supply of breast milk or relieve hot flushes during menopause. There is however a lack of clinical data to support this claim.
10. Depression treatment
Sage infusion is often called the “thinker’s tea,” because it contains thujone, which is a GABA and serotonin (5-HT3) antagonist receptor. It helps to deal with grief and depression in addition to improving concentration and attention spans.
11. Cardiovascular Benefits
There is a flavone called salvigenin in a Three-lobed sage. Its relaxant vascular effect provides protection from cardiovascular diseases.
12. Additional Benefits of sage herb
Sage oils contain essential tonic, astringent, diaphoretic, and stimulating properties, such as camphene, cineol, borneol, and bornyl acetate. One can use externally to soothe painful conditions such as muscular rigidity, rheuma, and other neuralgic conditions.
Also in use to cure nervousness, stress, fatigue, tiredness, headaches, and anguish in aromatherapy. The use of Sage Infusion / Sage Tea for the treatment of typhoid fever, gallbladder, liver problems, kidney, pulmonary, stomach hemorrhages, and measles consider being useful.
Nutritional Value of Sage herb
Sage owes its health benefits to its rich nutritional value and its medicinal properties. This herb contains chemical compounds from plants, with vitamins, minerals, and essential oils. The table given below explains its nutritional profile.
Vitamin A: Sage is a rich vitamin A source with approximately 100 grams of dry-ground sage supplying around 5900 international vitamin A units (IUs), equivalent to 196 percent of the Daily Allowance (RDA).
Vitamin C: fresh sage leaves are rich with 100 grams of antioxidant vitamin C and supply 32.4 mg or 54% of RDA.
B-vitamins: This herb contains, in addition to vitamins A and C, exceptionally high B vitamins such as folic acid, pyridoxine, thymine, and riboflavin in a much greater quantity than recommended daily levels. B-vitamins:
Minerals: both dried and fresh sage minerals are a good source of potassium, calcium, manganese, magnesium, zinc, iron and copper.
Essential Oils: Sage has an incredible combination of essential oils containing ketones, α-thujone, and β-thujone. Sage leaf contains certain compound such as cineol, borneol, tannic acid, chlorogenic, fumaric, caffein, and nicotinic acid, nicotinamide, flavone, glycosides, and estrogenic compounds.
Sage is generally eaten entirely or ground. Adding a sage herb to a dish is a good way to improve the taste without adding additional calories or salt.
Due to its lovely aroma, Sage use in soaps and cosmetics as a fragrance. Sage extracts and sage herbal supplements are also available online.
The Bottom Line
Let us summarize the benefits of sage herb. It is high in antioxidants and can support oral health, help the brain function, lower blood glucose, and lower levels of cholesterol.
Nature has the answers, we just must look very hard! Discover the incredible benefits of the Sage herb and understand the goodness of natural herbs.
It is high in antioxidants and can promote oral health, help the function of the brain, and lower levels of blood sugar and cholesterol.
It is also easy to add this green spice to almost any savory dish. You can taste it fresh, dry, or as a tea.