keep your skin glowing in Summer
Skin Care

6 Protein-rich foods to keep your skin glowing in Summer.

Today, the COVID-19 pandemic is the major problem. But sparkling summer heat, in particular your skin, can also pose other health risks. Proteins are needed to keep your skin glowing in summer, because they provide support and elasticity. In the summer months, UV rays are stronger and can be very harmful to your skin. Hard sunlight can cause tanning, increase fine line appearance, wrinkles, and other signs of aging.

In addition to following the summer skincare routine, eating protein-rich foods could have valuable anti-aging effects.

The Proteins Essential For Your Skin

The most abundant protein in the skin is the collagen. It accounts for 75-80% of your skin. Collagen and other protein elastine help fight fine lines and wrinkles. However, your body’s ability to produce collagen decreases over time due to environmental factors and aging.

Elastin is another collagen protein found in the dermis. It is responsible for giving your skin and organs structure. Lower protein levels can lead to wrinkles and skin decay. Like collagen, the production of elastin is affected by aging and other environmental factors over time.

Keratin is your skin’s main protein. It is responsible for the stiffness of your skin and acts as a skin protective layer.

Research on Anti Aging Protein

Scientists have now discovered a new protein that can keep the skin healthy and reduce aging signs. The newly discovered protein is known as collagen XVII, or COL17A1 in short. According to researchers, the skin of COL17A1 is depleted by natural aging and UV radiation. This, on the other hand, can replace unhealthy, damaged and old cells of the skin, leading to wrinkles, dry skin, etc.

The researchers found that COL17A1 was force to maintain not only regenerated skin, but also made it look younger. This finding suggests possible angles for therapeutic anti-aging interventions.

You can raise your level of protein by eating the right foods to keep your skin glowing in summer before researchers come up with an anti-aging pill or medicine.

6 Best Protein-Rich Foods to keep your skin glowing in Summer

At least 30 grams of protein are required daily for your skin. There are some foods rich in protein that keep your skin glowing in summer days:


Egg whites contain two important skin ingredients- protein and collagen. These two ingredients are very useful in reducing inflammation and fine lines and wrinkles.

In total, egg whites contain 18 essential skin and body amino acids. Collagen is present in the shell membrane, yolk, and egg white. In a study, the effects of eggshell membranes on the suppression of skin aging and protection against UVB radiation were found.


Is it easier to increase your protein intake than tofu in your diet plan? The soft, omelet-like substance made from soya beans provides a good health source of vegetable protein, calcium and healthy unsaturated fats – a killer for everyone with the skin. It is also a rich source of antioxidants and iron, copper and manganese minerals.


Sprouts are a rich source of protein that contributes to tissue growth and development. This is one of the key tasks protein carries out to rebuild our cells. It helps us to rapidly heal the wounds and also remove the traces.

Sprouts are strong sources of contents of antioxidants that play an important role in holding the skin free from age. Antioxidants can also make the skin appear younger by eliminating skin wrinkles.

Sprouts are rich in vitamin C that contributes to the production of collagen. The collagen will increase your skin’s elasticity and make your appearance smooth and young. It will tie the body tissues and organs together. It helps to eliminate the wrinkles simultaneously to provide you with a fresh and vibrant look.

Roasted seeds

Roasted seeds (sunflower seeds, almonds, peanuts, walnuts, pumpkin seeds, Flax seeds) are an excellent way to get your daily dose of proteins.


Soy contains isoflavones, a category of plant compounds which can imitate or block your body’s estrogen. Several parts of your body may benefit from isoflavones including your skin.

One small study involving mid-aged women found that soya isophlavones have reduced fine wrinkles and improved skin elasticity every day for 8 to 12 weeks.

Soy can also improve dry skin and collagen in postmenopausal women, which keeps your skin smooth and strong.

These are not only helping to protect your cells in the body from harm, but also protect your skin from UV radiation – which can reduce the risk of certain skin cancers.


Beans have been called, and indeed are, “magical fruits.” All kinds of beans supply fibre, magnesium and protein. The nutrients in every variety of beans help neutralize the harmful compounds that harm your skin and prevent skin damage and signs of aging.

The Bottom Line to keep your skin glowing

What you eat can have a considerable impact on your skin health.

Verify that you get enough essential nutrients to protect your skin. The foods on this list are great options for maintaining healthy, strong and attractive skin.


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