It is now natural that most of us try easy ways to lose weight in a hectic lifestyle of the modern age. Many crash diets and fad diets emerged in a short span of time for weight loss. A lemon detox diet is one of the fad diets popular and effective in weight loss. Though it may not be familiar to many people, several Hollywood celebrities have practiced it. It gained popularity when, after adopting this diet, Beyonce, the famous Hollywood singer lost about 20 pounds in 2 weeks.
The name master cleanses diet is indicative of the fact that free radicals and toxins are killed within the body. This includes the use of lemonade serves as a cleaning agent and detoxifies the entire body. This diet plan is beneficial in several other ways besides weight loss. It has proved effective, simple and takes less time than other diet plans. But does this diet serve as it claims to be? Leave us more information about the lemon detox diet before answering this question.
What is Lemon Detox Diet?
The Lemon detox diet plan is for 14 days, where you will not be allowed to eat any solid food. All you can eat is the lemon prepared detox cocktail that contains lemonade and flushes with saltwater. During this diet, no food should be eaten, as it minimizes the impact of lemon detox on your body.
This drink acts as a master cleanser since it removes all the body’s free radicals or toxins. It clears the digestive tract, raises the rate of metabolism, removes the excess fat, nourishes your body and provides energy. Ensure that you drink at least 2 liters of detox drink every day, because your body should not be deficient in fluids. For two weeks this detox drink will become your breakfast, lunch, dinner, and snacks.
How to Prepare Lemon Detox Drink?
It’s easy to prepare a Lemon detox drink. To prepare the drink, all you need is these four easily accessible things.
Ingredients needed (for 1 glass):
25 ml Pure Water
20-30 ml. freshly squeezed lemon juice
20ml Maple syrup (Organic)
1/10 teaspoon cayenne pepper
Mix all the above ingredients together, and ready to drink. This drink can also be made for full-day use by keeping it in the refrigerator.
It is advised to use pure water, as impurities can cause side effects. Mineral water does not fit for use. You can go for cold, normal or warm water but naturally not in the microwave, water should be warmed.
We all know the benefits of lemon and so lemonade drinking is safe and battles many diseases. The Lemon detox drink provides you with essential minerals and vitamins as you prepare your diet, as no other food consumption is permitted. Being a potent antioxidant, it detoxifies the body. Dietary fiber in lemon helps to improve digestion and remove the waste material and therefore cleanse the intestine. In this diet, lemon plays a vital role, so its quantity is important.
Maple syrup is the sap from a maple sugar tree. It is a natural sweetener that also helps to detoxify the body, in addition to sweetening the drink. Organic maple syrup is recommended since several additives, fertilizers, etc. reduce its beneficial effect and can lead to health problems.
Cayenne pepper also plays an important role in the latter ingredient. It also helps to disinfect the skin, because it is an effective antioxidant. Being rich in dietary fiber, it helps remove waste material, enhances digestion, helps to burn fat. There is a need for its addition to detox drink. If you’re not at ease with its quantity, you can minimize it a little.
Benefits of Lemon Detox Diet Plan
And, if you’re troubled by obesity, you should try the lemon detox diet for a dramatic loss of weight. A few benefits of the lemon detox diet are list below.
Facilitates Quick Weight Loss:
Because of this advantage, the lemon detox diet plan became popular. This diet plan has proved effective in weight-loss. This detoxifies the blood, increases metabolism and helps you burn fat. As no food is eaten during this diet calorie intake is zero. All these factors in a short span of time lead to rapid weight loss.
Good for the Digestive System:
For a healthy body, proper digestion is vital. The lemon detox drink promotes the digestion of food and eliminates waste by inducing bowel movement. We’re never giving our digestion a break because we start eating from birth and consuming until we die. Therefore, our digestive system will never relax. We cut ourselves off from solid food when we go on the lemon detox diet so that our body gets a break and a chance to clean up itself in the course of the diet. The detox drink offers the necessary nourishment for your digestive system. Eliminating all waste material from the digestive tract cleans and nourishes your digestive system.
Boosts Immune System:
A poor immune system increases the risk of multiple disease captures. Our immune system, as we all know, helps us to prevent illness and protects our body from all sorts of disease-causing germs. The immune system protects the body from all sorts of illnesses, from the common cold to cancer to wounds. Lemon is an excellent source of vitamin C, a powerful antioxidant and other nutrients, all boosting your immune system. Keeping the diet is a smart way to minimize the risk of different diseases.
Healthy and Glowing Skin:
Toxic chemicals and free radicals have an adverse effect on skin quality and result in several skin problems. Free radicals are responsible for causing premature aging in the form of fine lines, spots, and wrinkles that are evident on the skin. Research has shown that you have fewer skin problems when your body is detoxified, and have smooth, clear skin. By removing toxins from your system, this detox diet plan delivers a clear and glowing skin for you.
Studies have shown that dieter’s mental health improves after a diet plan for detox. The change is because they recover their self-confidence as they lose weight successfully. The diet detox plan enhances your mental clarity.
Precautions to Consider:
While the lemon detox diet is highly effective and beneficial, vigilance must be taken care of when adopting this diet, since it is not without its side effects.
It is advised that the lemon detox diet be finished and begun carefully. Sudden consumption of food during this diet plan is not recommended, as it can lead to health problems. One must go for water, then for light food and then for heavy food. One should slowly return to a normal diet.
During this diet, one may have vitamin and mineral deficiencies. If any health problems are experienced this diet should be discontinued.
You should consume more than 2 liters of lemon detox drink in a day, as dehydration can occur if there is not enough water in your body.
I hope you like this article on “Lemon Detox Diet for Health and Weight Loss”. Now, Can you begin to integrate this into your current lifestyle? Don’t forget to tell us about your feelings.