Are you aware that nuts are the perfect food for weight loss when moderately eaten? Did you know that Almonds Help Weight Loss? It is time you tried this tasty nut for its amazing advantages
Obesity is a disorder in almost any age group. We love crash diets and hard-core workouts. However, we still avoid eating nuts, because they have high calories and fats. The importance of almonds for weight loss was shown in a study published in the International Journal of Obesity.
The publication shows that people eating a limited diet with extra almonds lose more weight than people eating complex carbohydrates. While a diet enhanced by almonds produced 40% total fat, a complicated diet of carbohydrates produced 18% fat.
Almond comes from the western Asian Mountains and is cultivated as a commercial crop around the globe. The fruit is surrounded by an oval to a conical shell, with a crunchy flavor. Two types of almonds are available – bitter almond and sweet almond.
How does Almonds help Weight Loss?
Almonds are one of the best weight loss foods. This contains high fatty acids such as omega-3, omega-6, and omega-9. Contrary to saturated and trans fats linked to cardiovascular disease growth, healthy fats prevent the disease from occurring. A study showed a significant increase in vitamin E level and the monounsaturated fat of persons who consumed 40 grams of almonds each day for 4 weeks without an increase in weight.
2.Rich Source of Protein:
Almond is a high protein source and an alternative to red meat that is healthy. An almond ounce contains the same protein content as lean meat. The use of large amounts of foods rich in protein diminishes the sugars produced and greatly impacts the weight.
It’s extremely efficient for reducing body fat because of its nutritional content. Almond is rich in nutrients. A healthy body doesn’t want to eat. In an unhealthy diet, the brain sends the body messages that lead to binge eating and ultimately weight gains.
The calories in Almonds are extremely low. You get 75 calories from 10 almonds. Vitamins E, protein, monounsaturated fats, vitamins B such as niacin, riboflavin, biotin and zinc, and oleic acid are also available. The vitamin B in almond control sugar cravings, while oil acid curbs hunger. A 1-ounce almond contains 40% of the daily vitamin E requirement. The stimulation of energy production in the body requires all these nutrients.
4.Reduces tummy fat:
Research has shown that eating 2 ounces per day of almonds will help to control weight. A MUFA-rich diet helps reduce the accumulation of abdominal fat. The glycemic index of the almonds is very small. They avoid blood glucose spikes following intake. A low glycemic diet will help you lose weight, especially if you are vulnerable to diabetes.
The high fiber content in almonds gives the diet bulk without adding additional calories. The accumulation of fats and calories in the body is avoided by high fiber foods. Fiber binds fat so that the intestinal wall does not touch it. Therefore, slow digestion provides the energy that is retained. Consume almonds intact with your skin to achieve maximum advantages.
In addition, to lose weight, almonds also offer additional health benefits.
A study found that people who have eaten almonds five days a week are less vulnerable to heart attacks and strokes. Research at Harvard University showed that the risk of heart disease decreased by almost 35% for women who ate more than five ounces of almonds each day compared with women who used nuts seldom.
The flavonoids in almonds are important to prevent cardiovascular diseases. It also avoids free radical damage to the cardiovascular system and maintains pumping of the heart and wellbeing. Oleic acid is the principal monounsaturated fat associated with a reduced body level of LDL cholesterol. It also promotes lipoprotein of high density in the body.
7. Skin Care
In many skin and hair care products, almond is commonly used as an active ingredient. It is high in Vitamin E that serves as a buffer against damage to the skin by the sun. In aromatherapy, the oil extracted from almonds is used for body massage. It is easily absorbed and moisturized into the skin. It also relieves skin irritation and swelling.
8. Hair Care
Almonds contain several nutrients that are hair-friendly such as vitamin A, B2, B6, D, omega fatty acids and monounsaturated acids that permeate the hair, rendering it healthy and beautiful.
How to include almonds in your diet: Buy natural almonds. Do not buy almonds or additives with added salts.
For your evening snack, eat a handful of roasted almonds. These are low in calories and they are a perfect snack for weight loss. The fiber keeps you satiated longer and curbs the temptation of eating junk food.
Almond is a versatile nut and almost all meals fit into it. Fill your cereal or porridge with almonds. Some smooth almond butter can also be applied to bread chunks or poured into the soup. It adds bulk to your meal, so you don’t feel hungry or consume less of it. It keeps you posted and full until midday. It also gives you the energy to continue your tasks daily.
Chop nuts and scatter in salads and fried food. Chop or grind them in a food processor. You should add them to your yogurt and your smoothies. Slippery almonds, cakes, cookies and ice cream are also sprinkled with.
Include your weight loss journey with almonds in your diet today!!! If you like this article on “How does Almonds Help Weight Loss?”. Share your suggestions.