Persimmon is a golden yellow, oval, round, aromatic, smooth textured delicacy of Far East Asian origin. Persimmon is a member of the Ebenaceae family. It originates from East Asia and is grown in China. It spread from China to the Korean Peninsula and Japan. And subsequently introduced to California in the middle of the 19th century. Not only is Persimmon delicious, but the health Benefits of Persimmon are known from the early days due to its nutritional values.
The pulp inside is soft and creamy and tastes like sweet honey. The whole fruit is edible, except for the seed and the calyx. Fresh and dry persimmons can be eaten and are commonly used worldwide in jellies, beverages, pies, curries, and pudding.
Persimmon Nutrition Facts
Sweet and delicious, persimmons are rich in many healthy nutrients. Such as vitamin A, vitamin C, complex B vitamins such as folic acid, pyridoxine, thiamine, zeaxanthin, lycopene, beta-carotene, and cryptoxanthin.
It contains antioxidants such as flavonoids, polyphenols, catechins, gallocatechin, and tumor compounds known as betulinic acid.
The fruit is very low in calories. Only 70 calories supply 100 grams of persimmon. It also supplies a good source of minerals such as potassium, manganese, copper, and phosphorus.
10 Amazing health benefits of persimmon, including how to add them to your diet.
1. Source of Antioxidants
Persimmons contain antioxidant properties. The use of antioxidants helps to prevent or slow down cell damage. This antioxidant property combating oxidative stress, a process that triggers unstable molecules called free radicals. Including cardiovascular diseases, diabetes, cancer, and neurological conditions, such as Alzheimer’s.
Fortunately, antioxidant-rich foods such as Persimmons can help combat oxidative stress and reduce the risk of some chronic diseases.
Diets high in flavonoids, which are strong antioxidants found in high levels in the skin and flesh of persimmons. They are associated with lower rates of heart disease, mental deterioration, and lung cancer.
Persimmons are also rich in antioxidants, such as beta-carotene, a pigment found in many bright fruits and vegetables.
Studies have linked high-beta-carotene diets with a lower risk of heart disease, lung cancer, colorectal cancer, and metabolic disease. Let’s continue with other health benefits of persimmon.
2. Improves Digestion
Persimmon contains 20% of the fiber in a single serving per day. Fiber efficiently helps the body process food by adding bulk to the stool. It stimulates the peristaltic movement of food through the digestive tract, promotes the secretion of digestive and gastronomic juices.
Persimmon has laxative properties, making it ideal for people with constipation and liver problems.
3. May Prevent Cancer
Persimmons have antioxidants and anti-cancer properties that can help the body fight free radicals, prevent disease, and improve overall health. Free radicals are harmful to cell metabolism and that causes cancer cells. It mutate into healthy cells and may cause damage to several organs.
Persimmon has a high content of vitamin A and C as well as phenol compounds associated with cancer prevention, such as Gallocatechin and catechins.
4. Supports Eye Health
Persimmons also provide a lot of vitamin A that promotes the functioning of conjunctival membranes and cornea. Persimmons also contain lutein and zeaxanthin, which are part of the vitamin B complex and associate with eye health and antioxidant properties. Retinal eye damage causes vision loss. Free radicals cause Retinal damage produce by the reaction of oxygen to certain molecules. The fruit contains nutrients such as vitamin C, vitamin A and vitamin K, famous for its antioxidant properties.
5. Supports Heart Health
Fortunately, most types of coronary heart disease can be prevented by reducing risk factors, such as an unhealthy diet. Persimmons contain flavonoid antioxidants, including quercetin and kaempferol. In several cases, a diet high in flavonoids is associated with a lower risk of cardiac disorder. Diets high in flavonoid-rich foods can improve heart health. It reduces blood pressure, low “bad” LDL cholesterol, and inflammation.
Persimmon also contains high potassium levels, which reduce blood pressure and prevent other heart conditions associated with hypertension.
6. Strengthen immunity
Persimmon helps to increase immunity due to vitamin C content. Persimmon supplies 80% of the daily vitamin C requirements. This helps to stimulate the immune system and the production of white blood cells. WBC is the body’s primary defense line against viral, microbial, fungal, and toxin infections and foreign body infections.
7. Promotes Brain Health
Persimmons contain a natural compound called fisetin, an antioxidant that benefits the brain. Fisetin increases long-term memory, prevents neuronal dysfunction, and protects against age-related cognitive decline.
Fisetin, which can also be found in apples, strawberries, and lotus roots, is also helping to reduce brain damage caused by ischaemic strokes. It produces anti-depressant effects by increasing serotonin levels.
8. Slows aging process
Persimmon has a high vitamin content, such as beta carotene, vitamin A, lycopene, lutein, and cryptoxanthin. It acts as antioxidants in the body to reduce oxidative stress. This also prevents signs of premature aging such as age spots, wrinkles, fatigue, Alzheimer’s disease, muscle weakness, vision loss, and other conditions. Free radicals lead to faster and more premature aging. Antioxidants and phytonutrients help to reverse the effects of aging and to eliminate free radicals.
9. Promotes circulation
Persimmon contains copper, which is vital to the formation of new red blood cells. In the absence of copper, the essential nutrients could not be taken up to form additional hemoglobin. Increased healthy circulation of red blood cells promotes cognitive function, muscle tones, metabolism as well as energy levels, cell growth, and wound repair.
10. Increase metabolism
It has vitamin B complexes such as folic acid, pyridoxine, and thiamine, which are vital components of different enzymatic processes as well as metabolic functions in the body. These elements ensure that the body’s system performs effectively by promoting overall metabolism. It also promotes energy levels, improves digestion, and increases muscle tone.
How To Eat Persimmons
Persimmons can be added to a variety of dishes to provide an extra nutritional boost. These fruits can be freshly eaten as a simple snack or used in delicious recipes. In fact, both sweet and savory food pairs them excellently.
Here are a few ways to add to your diet and enjoy the Health Benefits of Persimmon
- Slice the persimmons to the salad to make a sweet addition.
- Top your morning yogurt or oatmeal with a natural burst of sweetness, fresh or cooked persimmon.
- Roast the persimmons in the oven and sprinkle the honey with a delicious and healthy dessert.
- Mix with a muffin, bread or cake, dried or fresh persimmon.
- For a delicious fruit salad, combine with berries and citrus fruits.
- Broil persimmon and serve a delicious Brie baked appetizer.
- Bake the persimmons with chicken or meat for a unique flavor combination.
- Throw frozen people in your favorite sweetie recipe for extra nutrients.
- Cut and dry in the oven to make strips of natural fruit.
You can purchase dried people online.
- Mature fruit is used for the treatment of hemorrhoids and constipation.
- Cooked Persimmon is used for the treatment of diarrhea.
- Dry fruits use for bronchial diseases.
- The ground powder is useful for dry coughs.
- The juice from unripe fruit is a cure for hypertension.
- The calyx may also be used for hiccups.
- To reduce blood pressure, juice extracted from unripe fruit helps to relieve cough.
Ripe persimmon fruits are safe for human consumption, even in pregnant women. Fruit allergic reactions are very rare.
- Persimmon could rarely cause lumps or bezoars to block the digestive tract.
- People with digestive problems should consume in small quantities.
- Persimmon seeds cause vomiting and dizziness.
- Don’t’ use on the empty stomach because it contains high tannin content, this may cause diarrhea.
How To Select And Store
The fruit of Persimmon is only harvested when fully matured. They will continue to mature even when kept at room temperature. Choose yellow or orange persimmon during the shopping process without cutting or blurring. Dry people are also available throughout the year in supermarkets. Mature and ripe persimmon may be stored for more than a month in the refrigerator. If it is kept at room temperature, it is edible less than a week.
Summary: Health Benefits of Persimmon
Persimmons are sweet, multi-faceted fruits filled with vitamins , minerals , fiber and beneficial compounds.
It can also promote cardiovascular health, prevent cancer, promote healthy vision, and maintain a healthy digestive system. Persimmon can be classified as a superfood with so many advantages. So, have you ever eaten a persimmon?
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