The health benefits of alkaline water are one of the newer trends that have made its way. The opposite of the acidic water is alkali water. It has a higher pH level than that of plain water.
Alkaline water has several health benefits over clean drinking water. Some of these include promoting digestion, strengthening bones, weight loss, keeping the body and skin hydrated along with other anti-aging and detoxifying properties.
What is alkaline water?
The water pH is neutral at approximately pH 7. It may be changed by chemicals and gasses to make it more acidic or alkaline.
Alkaline water is ionized water, which means that the water pH level has been increased. The pH level measures how acidic or alkaline a substance reaches between 0 and 14.
For instance, if the level is 1, it means that the substance is very acidic and 13, very alkaline. Alkaline water has a pH of approximately 8 or 9 and a pH of normal, neutral tap water of approximately 7.
Alkaline waters are thought to help people with an excess of acidity because their alkaline nature helps to neutralize the acid in the body. The neutralization of acids in the body helps to prevent a variety of diseases. The alkaline properties of water can be increased by special filters, rotary valves and additives which increase the pH level, making normal tap water from the neutral to alkaline pH.
Health Benefits of Alkaline Water
Several studies have shown that alkaline water positively affects the body. Here are the top 7 health benefits of alkaline water.
1. Balances the pH Levels of the Body
The body is trying to maintain the acid-alkaline balance of your blood naturally. But when your body is overly acidic, your system has to work harder to maintain that balance. This can, in turn, cause stress in other areas. If your body becomes too acidic, it can interfere with the activity of all the cells in your body.
The average modern diet of fatty meats, cheeses and butter contributes to excessive acidity. Smoking, coffee, soft drinks, sugar and alcohol are also of the utmost importance. Acid waste will cause our bodies to enjoy too much of these foods. Diseases are thriving where acid levels are high.
Alkaline water helps to neutralize the body’s acid levels. Although it works best as a preventive measure, those who already have a disease or illness can still drink alkaline water to help speed up their recovery process.
2. Alkaline Water Is A Powerful Antioxidant
Antioxidants protect our bodies against free radicals that can lead to different health problems. Free radicals are groups of atoms that can hurt the immune system and damage our bodies. If our immune system compromised, it can result in infections and various types of diseases from minor diseases to severe degenerative diseases.
Alkaline water has many potent antioxidants that prevent cell growth that damage free radicals in the body that can further accelerate the aging process.
In other words, you can help protect your body against numerous diseases that can cause serious health problems only by drinking alkaline water. It is much more effective than most of today’s products and capsules because of the liquidity of alkaline water. This makes the body easier to absorb.
3. Alkaline Water Promotes Better Hydration
Alkaline water has a less molecular content, which makes absorption easier for the body. The body can be better hydrated by drinking alkaline water than tap water every day.
There are also different types of naturally ionized minerals in alkaline water which can help blood circulate more effectively. This helps to make your body work at optimal levels.
4. Alkaline Water boosts the immune system
If our bodies remain more alkaline, the immune system will be boosted. This is a natural effect of neutralizing free radicals and contributing to the purification or cleansing of toxins.
Alkaline water also uses to prevent free radical diseases such as Parkinson’s disease, ulcers, arteriosclerosis, and certain degenerative problems affecting the retina of the eye.
5. Alkaline Water helps in Weight Loss
Alkaline water is very helpful to those with weight problems. The diets of today are mainly junk foods that increase acid in the body significantly. The body, therefore, produces more fat cells to neutralize the acid. This inevitably leads to undesirable weight gain.
Alkaline water neutralizes body acids naturally. That means that if you drink alkaline water you don’t have to create more fat cells to neutralize the acid from all the junk food.
Drinking alkaline water significantly contributes to weight loss due to reduced fat storage. A body with a balanced alkaline intake sheds weight more quickly than a body with strong acidity.
6. Alkaline Water Benefits – People Fight with Cancer
The ability to destroy the growth of cancer cells and inhibit the formation of new cancer cells in the body is one of the great benefits of alkaline water. The ability shows in several studies.
In simple terms, cancer cells do not live in a neutral pH environment. In an acidic environment, cancer thrives. The body’s alkaline equilibrium is important to prevent malignant cell growth. All a person eats contributes to the body’s acidity. Alkaline water is useful because it neutralizes the acid in the body. A pH level of 7.0 to 7.2 should be maintained for a healthy body. You can maintain these levels by drinking alkaline water.
7. Alkaline water is Anti Diabetic.
Several scientific studies have also been conducted to indicate that alkaline water can help prevent and reverse diabetes.
For example, an alkaline water study found that both type 1 and type 2 of diabetic mice had an improvement in glucose and glucose tolerance. An additional study has demonstrated the ability of alkaline water to kill ROS to help prevent the type of cell damage that can lead to diabetes in the pancreas.
Possible side effects and risks of alkaline water
Alkaline drinking water can produce adverse side effects, although they consider safe.
Some examples of adverse side effects include decreasing the natural acidity of the stomach, which helps to kill bacteria and eliminate other unwanted pathogens.
In addition, an excess of alkalinity in the body can cause gastrointestinal problems and irritations in the skin. Too much alkalinity affects the body pH level, leading to a condition called alkalosis.
Where do you get it?
Alkaline water can be purchased in many foodstuffs or health stores. You can also find it online.
How can alkaline water be produced at home? Although Lemon and Lime juices are acidic, they contain minerals that are once digested and metabolized, they can produce alkaline byproducts. Adding a glass of water with a squeeze of lemon or lime may make your water more alkaline as your body digests it. Another way of making water alkaline is to add pH drops or baking soda.
The Bottomline – Health benefits of alkaline water.
The advantages of alkaline water are many. Considering all the ways that alkaline drinking water can improve your health, it is amazing that more people have not changed. Why not add an extra layer of insurance to drink alkaline water if you are at risk of developing serious illnesses or health problems?
What could be more convenient than to have it right from your rocket? Getting an alkaline water machine is the best way to have easy access to alkaline water and benefit your whole family with alkaline water.