There are many significant benefits of pomegranate seed oil, including preventing premature aging, relieving inflammation, protecting your heart, improving your immune system, lower blood pressure, reducing inflammation, strengthening your hair, preventing dandruff and stimulating your circulation.
The pomegranate seed oil has a little side effect. Although, it can cause topical skin irritation and stomach discomfort, and other potential problems with different medicines or health conditions. Before using this or any other concentrated oil, discuss any risk factors with your doctor. In this article, we will discuss the Amazing Benefits of Pomegranate Seed Oil and its Side effects.
What is Pomegranate Seed Oil?
It produces pomegranate seed oil through the cold pressing of the pomegranate fruit seeds. The oil is soft amber and fruity in fragrance. Pomegranate seed oil is a strong fragrant natural oil. Because of its high concentrations of nutrients and antioxidants, pomegranate seeds and fruit are some of the healthiest fruits. Its scientific name is Punica granatum.
Pomegranate seed oil is nutritious and renowned for its sweetness. One or a half cup of grenade seeds contains 72 calories. It has 16,3 g carbohydrates, 1,5 gm of protein, 1 gm of fat, 3,5 gm of fiber, 11,9 gm of sugar, 8,9 microgram of vitamin C, 33 micrograms of folate, 205 milligrams of potassium and 31 micrograms of phosphorous.
We find pomegranate seed oil in many cosmetic products, including shampoo, soap, moisturizer, and skin salves, but also in aromatherapy and diffusion. The oil is not only costly but also can cause allergic reactions so it’s not common to eat. However, incautious measures, internal consumption is considered safe.
Benefits of Pomegranate Seed Oil and its Side effects.
We mention the best health benefits of pomegranate seed oil below.
Benefits of Pomegranate Oil for Skin.
1. Reinvigorates skin.
Pomegranate oil stimulates “keratinocytes,” the main cells found in the outer skin layer. This helps reverse damage to the skin, relive the skin and reveal a younger look.
2. Fights Against Free Radicals.
The pomegranate seed oil contains an omega 5 fatty acid known as “punicic acid” which has a strong anti-property. The oil spreads free radicals to keep the skin old. It also protects against sun damage. A study shows that the occurrence of skin cancer in mice exposed to cancer chemicals was significantly reduced by using pomegranate seed oil.
3. Perfect for All Skin Types.
Pomegranate seed oil, like most essential oils, penetrates deep into the skin creating durable and healthy moisture. The oil absorbs profoundly into the skin leaving no greasy residue. This oil is ideal for all skin types, including skin prone to oily and acne. The oil is used to control acne breakout, reduce scar and relieve minor irritation.
4. Anti-Inflammatory in Nature.
Pomegranate seed oil gives people with eczema, psoriasis and sunburned skin a relaxing and moisturizing relief. The anti-inflammatory characteristics of the oil calm skin irritation and redness. It also cures the wounds and restores the health of the skin. It aids to directly channel nutrients into the cell, speeding up the cell regeneration and rejuvenation process.
5. Improves Skin Texture.
Pomegranate oil contains a pro-estrogen compatible with humans that promotes hormonal equilibrium between men and women. This helps to improve the texture of the skin.
6. Massage Oil:
Pomegranate seed oil is also used as massaging oil.
7. Ingredient in Anti-Ageing Creams.
Pomegranate seed oil is often included in anti-aging creams. The regenerative properties of the oil remove visible signs of aging to make your best look.
Like pomegranate fruit, its oil is also prized for its antioxidant characteristics. It helps with the production of collagen and strengthens the skin.
Benefits of Pomegranate Seed Oil for Hair
Pomegranate seed oil is not only renowned for its skin and health benefits, but also for its ability to rejuvenate your hair’s health. It has some incredible hair benefits and is good for all types of hair. Certain advantages include:
9. Revitalizes Dull & Dry Hair:
Pomegranate seed oil revitalizes and protects dull and dry hair against the pollution of the environment.
10. Stimulates Blood Circulation in Scalp:
The high level of antioxidants and vitamins in Pomegranate seed oil increases scalp circulation and strengthens the blood vessels, enhancing hair growth.
11. Clears Scalp Debris:
Hair follicles are often blocked by dandruff and flaky skin. This damages the hair follicles and stuns the growth of the hair. Pomegranate seed oil clears debris and scalp accumulations that stimulate hair growth.
12. Anti-Pruritic Property:
The pomegranate seed oil also soothes and fights bacteria in the scalp. The anti-pruritic effects of pomegranate seed oil help cure conditions such as scalp eczema and psoriasis. It also eases the redness, inflammation, and itchiness that these skin conditions are associated with.
13. Nourishes Hair:
Pomegranate oil boosts blood flow to the hair root. This allows the hair follicles to get proper nutrition, accelerating the growth of hair.
14. Hair Growth & Health:
Pomegranate oil is a good source of vitamin C, which is an essential nutrient for your health and hair growth. It strengthens the connective tissue of hair follicles and stimulates the growth of hair.
15. Effective Hair Tonic:
Pomegranate seed oil serves as an efficient hair tonic if it is blended with a carrier oil such as beaver oil, coconut oil, almond oil, and even vitamin E oil.
16. Balances pH Level of Scalp:
Pomegranate seed oil works well in balancing the scalp’s pH level. The effects of excessive oil production are neutralized, hair gradient reduced, and hair follicles stimulated. It softens, strengthens and flushes dirt particles and scalp bacteria.
17. Hot Oil Treatment:
Grenade seed oil is often used to soothe fried and curly hair during hot oil therapy. It disengages the hair and hydrates the scalp, which increases the appearance of the hair. Oil passes through the hair shaft and heals every strand inside, restoring the natural hair beauty. It moisturizes inside the hair follicles to make your hair smooth, soft and smooth. The scalp absorbs up to seven layers of oil and provides deep conditioning. Take some pomegranate oil on the palm and smooth it over the hair. The oil is non-greasy and makes the hair sweet. Before using any heating tools, you can also use this oil as a hair serum.
Health Benefits of Pomegranate Seed Oil
18. Boosts Immune System
There is a significant amount of vitamin C in this oil so it can give your body a necessary boost if you take it internally. It is also effective, however, to protect the immune activity of the skin, preventing many airborne pathogens from holding the largest organ of the body.
19. Improves Heart Health.
The combination of pomegranate seed oil, mono-saturated fatty acids, and polyunsaturated fatty acids has a major impact on cardiac health. This can help lower “bad” cholesterol in the body, increase HDL cholesterol and increase circulation and decrease blood pressure. This helps reduce atherosclerosis, heart attacks, strokes, and other heart conditions.
20. Reduces Inflammation.
Inflammation affects the body, whether in tissues, blood vessels or organs or joints.which is one of the most common problems. Fortunately, in pomegranate seed oil, there are quite a few anti-inflammatory properties that can help reduce swelling and reduce pain. Such as arthritis, joint problems, headaches, hemorrhage, and edema, among others.
21. Helps in Diabetes Management.
Research has shown that pomegranate seed oil can have a notable effect on insulin resistance, which is excellent news for people living with or at risk for diabetes. This research has been in the early stages, but the results have been very encouraging to date.
22. Increases Circulation.
Increased blood flow is an excellent way to avoid chronic diseases, improve immune system efficiency and speed of healing. This seed oil has stimulating properties that can also help in efforts to lose weight. By optimizing your metabolism, decreasing fat deposition levels and increasing energy. Which makes people more active and fit!
Pomegranate Oil Side Effects.
There are possible side effects of using pomegranate seed oil, such as hypotension, stomach upset, skin inflammation, and pregnancy complications. Typically, if used responsibly, the risk of using this oil is very low. In fact, always know the source of pomegranate seeds and discuss any potential risks because of the strength of this natural remedy with your doctor in your specific case.
Blood Pressure–Some fatty acids found in pomegranate seed oil can help to lower blood pressure. Good news for those who have hypertension. But this can be dangerous in combination with lowering blood pressure.
Skin – Some people report skin irritation when this pomegranate seed oil is used, but it is often from people with sensitive skin or who have used too much-undiluted oil.
Stomach–When internally using pomegranate seed oil, we need a small amount, but sometimes, it can lead to stomach upset, nausea, vomiting, diarrhea and other gastrointestinal problems.
Pregnancy–Although we limit this research, the strong effects of pomegranate seed oil may lead to complications, especially in early pregnancies. So, always consult your doctor before you use this oil when you are pregnant.
Please Note: Always use essential oils from reputable sources with caution and recipes (Our Recommendation is Pomegranate Seed Oil 4 oz 100% Pure Cold-pressed Unrefined Organic – Bella Terra Oils) Using or use basic concentrating oils can have side effects. Many people are allergic to certain natural ingredients. Therefore, before using these products, they need to be aware of allergies.