Benefits of Pomegranate Juice
Health & Wellness

15 Amazing Health Benefits of Pomegranate Juice

Fresh juice must not be green or spinach-to be healthy. Pomegranate juice contains over 100 phytochemicals. The pomegranate fruit has been used as medicine for thousands of years.

The Health Benefits of Pomegranate Juice (anar Juice) is currently being studied for its many health advantages. It can help prevent cancer, support immune systems, and fertility.

What are the Health Benefits of Pomegranate Juice?

Listed here are some of the 15 Amazing Health Benefits of Pomegranate Juice (anar Juice)

Benefits of Pomegranate Juice

1. Antioxidants.

Pomegranates have been eaten for their health benefits throughout history. Today, this fruit juice is popular and part of healthy diets.

Pomegranates seeds get their vibrant red color from polyphenols. These are strong antioxidants.

Pomegranate juice contains higher antioxidant concentrations than most other fruit juices. It also has three times as many antioxidants as red and green tea. Pomegranate juice antioxidants can help remove free radicals, prevent damage to the cells and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate contains over 40% of your daily vitamin C requirements. Vitamin C may be broken down when pasteurized, so make the most of the nutrient with home-or fresh pomegranate juice.

3. Cancer Prevention

Pomegranate juice came into news recently when researchers concluded that, it can help to stop prostate cancer cells from growing. Notwithstanding several studies on the effects of juice on prostate cancer, there are still preliminary results.

While there have been no long-human studies showing that Pomegranate juice prevents or reduces the risk of cancer, adding it to your diet will certainly not harm. Studies have so far produced encouraging results and major studies are now being conducted.

4. Alzheimer’s disease protection

There is proof that pomegranate juice can improve memory.

One study in patients with surgery found that 2 grams of pomegranate Juice prevented memory gaps after surgery.
Another study conducted in 28 Years old adult with memory complaint, found that 8 ounces (237 ml) daily pomegranate juice significantly increases verbal and visual memory markers.
Studies in mice also show that grenade can help combat Alzheimer’s disease

5. Digestion

Pomegranate juice can reduce intestinal inflammation and increase digestion. Crohn’s disease, ulcerative colitis, and other inflammatory bowel disorders can benefit.

While there are contradictory beliefs and research on whether pomegranate juice helps or aggravates diarrhea, most doctors recommend it is avoided until you feel better and your symptoms are reduced.

6. Pomegranate May Help Fight Arthritis and Joint Pain

In Western countries, arthritis is a common problem.

Although there are many different types, most of them involve inflammation of the joints.

Given the anti-inflammatory effects of the plant compounds in pomegranates, it makes sense to help treat arthritis.

Laboratory studies show interestingly that the extract of a pomegranate can block enzymes known to damage joints for osteoarthritis people. (Source 6 7 )

This extract has been shown to relieve arthritis in mice too, but there is very limited evidence from human research to date.

Also Read: 22 Amazing Benefits of Pomegranate Seed Oil

7. Pomegranate juice has Anti-Inflammatory Effects

The chronic inflammation of many serious diseases is one of the leading drivers.

This includes cardiovascular disease, cancer, type 2 diabetes, Alzheimer’s and even obesity.

Pomegranates contain powerful anti-inflammatory properties, largely mediated by punicalaginal antioxidant properties.

In test-tube studies, the inflammatory activity of the digestive tract, breast cancer, and colon cancer cells has been reduced. ( Source 1 2 3 )
A 12-week study with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day reduced CRP and interleukin-6 inflammatory indicators by 32 percent and 30%, respectively. ( Source 4 )

Pomegranate is an excellent addition to your diet if you are interested in reducing inflammation in your body.

8. Pomegranate Juice May Lower Risk of Heart Disease

Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.

Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries. But pomegranate may react negatively with blood pressure and cholesterol medications like statins.

Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement.

9. Pomegranate Juice helps to lower Blood pressure

Drinking pomegranate juice daily may also help lower systolic blood pressure. A comprehensive review of the random control trial stated that it would be beneficial for heart health to include pomegranate juice daily. ( Source 5 )

10. Antiviral

Presence of vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.

11. Vitamin-rich

In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, Prepare fresh juice at home.

12. Memory

Drinking 8 ounces of pomegranate juice daily may improve learning and memory, according to a recent study.

13. Sexual performance and fertility

The high concentration of antioxidants in Pomegranate juice and the ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don’t yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

14. Endurance and sports performance

Along with, tart cherry and beet juice. Pomegranate juice may be the new sports performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

15. Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar.

Also Read: 22 Amazing Benefits of Pomegranate Seed Oil

Bottom line

Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet may reduce your risk of chronic disease and inflammation. It’s also a great way to get the fruit’s nutrients and a boost of antioxidants.

There are various brands of pomegranate juice to purchase online. It is a good idea to compare different products to choose the most beneficial one.

It’s best to check with your doctor before drinking pomegranate juice every day, to make sure it won’t interfere with any of your medications. Also, diabetics should check blood sugars daily if choosing pomegranate juice over whole pomegranates to ensure blood sugars remain optimal.

If you want to gather all the health benefits of pomegranate juice, either eat the arils directly or drink pomegranate juice daily.

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