Benefits of Flaxseed oil for Skin and Hair
Skin Care

Benefits of Flaxseed oil for Skin and Hair

We’ve all heard about the health benefits of flaxseed oil. In fact, flaxseed oil (also known as linseed oil) is now the staple of a healthy diet, the “magic ingredient” that has always been added to the amazing smoothie combinations.

But are the benefits of flaxseed oil only internal when digested? Or is there a lot more to this oil? Well, it turns out that flaxseed oil does have additional benefits, and some of them are great for the skin and the hair.

So, welcome to this article on the benefits of flaxseed oil for skin and hair and its other benefits.

What Is Flaxseed Oil?

Flaxseed oil, also commonly known as linseed oil, is made from Flaxseed or linseed seed. As you can imagine, flaxseed oil is produced by grinding and pressing flaxseeds so hard that they release their natural oil.

It is rich in omega-3 fatty acids. Flaxseed oil contains about 50 to 60 percent of omega-3 and omega-6 fatty acids. Some of these are alpha-linolenic acids. Linseed oil is also unsaturated, so it will not affect the arteries of the body if you consume it. Flaxseed oil is widely known and appreciated for its many health benefits, such as reducing inflammation, boosting our immune system, protecting our hearts, slowing cancer growth, and so on.

Related Topic: Top 10 Health Benefits of Eating Flax Seeds.

Flaxseed Oil Benefits For Skin

But what about using flaxseed oil on our skin directly? Does flaxseed oil have any advantages if applied topically, or should we just make sure it is eaten through our food?

In fact, if you use flaxseed or linseed oil to improve the appearance and condition of your skin, ingesting flaxseed oil may not be the ideal way to do so. In fact, the application of flaxseed oil directly over the skin may be much more effective than the use of linseed (flax) as a supplement.

Note: Before proceeding, you should remember that flaxseed oil can easily spoil if it is not properly protected. Store in amber or other dark-colored glass bottles or containers and store in a cool, dark place. Here are some of the best applications of flaxseed oil for skin.

Flaxseed oil Is great for your face

The high level of Omega-3 makes flaxseed oil one of the most potent anti-inflammatory ingredients. Flaxseed oil is also very efficient in soothing dry, irritated skin, but it can also help you get rid of or prevent acne.

Flaxseed oil ticks almost every box when it comes to skin benefits on your face. It’s a good moisturizer, because it locks water molecules close to your skin, keeping it hydrated. In addition, the precious Omega-3 refreshes your skin cells and stabilizes any discoloration, makes it firmer, more elastic and gives you a clearer overall appearance of the skin.

But the best thing is the super simple mode of application. All you need to do is pour some flaxseed oil on your skin and rub it gently. Massaging your face with some linseed oil a few times a day will improve your appearance, but it will also make your skincare creams and moisturizers much more efficient.

Finally, flaxseed oil can be used as a natural and non-irritating make-up remover. You know the drill-just pour a few drops of linseed oil on a piece of cotton and dab it away. There is a reason why linseed oil is used to dilute oil paints instead of turpentine. It doesn’t have that unpleasant smell, and it just works.

Flaxseed oil removes wrinkles

However, flaxseed oil can also have specific uses because it has some very unique properties. As well as maintaining the overall health of our skin, flaxseed oil can also be used to reduce wrinkles.

Our skin consists mainly of collagen, a protein. And it needs to be noted that our skin needs more protein to maintain itself. Flaxseed oil is ideal for its purpose and is rich in omega-3 fatty acids. When topically applied, Omega-3 helps the skin to repair itself, which can ease wrinkles and eliminate any other irregularities.

Slowly but surely, the oil will improve your skin’s health, elasticity, and texture. And wrinkles? And wrinkles? Well, you’re unlikely to notice them.

Flaxseed oil may control eczema

Eczema is one of the most common skin disorders, leading to irritated, dry, smooth and unbearably itchy skin. Life with eczema is particularly challenging since one is not only required to resist the urge to itch but is also required to follow a set of rules so that eczema-prone skin is not irritated. Simply put, any kind of assistance is welcome!

And here, especially when applied topically, flaxseed oil enters the picture. The fatty acid Omega-3 is especially suitable for our skin’s epidermal cells. These skin cells line our skin’s uppermost layer and can transform basic fatty acids from flaxseed oil into so-called prostaglandins. Prostaglandin is hormonal-like substances that regulate the preservation, growth, and renewal of our body’s tissues and also affect the health of the skin. This means that the topical application of flaxseed oil over eczema-prone skin can improve natural defense capabilities. This leads to less itching, less dryness, and less flaccidity. It isn’t surprising that flaxseed oil is commonly used in moisturizing agents, body lotions, sunscreens, etc.

Flaxseed oil help soothe skin conditions like psoriasis

Unfortunately, eczema is not the only common disorder of the skin. Psoriasis, which is like eczema, is certainly the second place, but worse. Psoriasis is a skin condition largely caused by the immune system that errors and attacks healthy skin cells in foreign bodies. This results in redness, unsupportable itching and elevated scaly patches on the affected skin areas.

Psoriasis normally occurs on the outside of the elbows, the knees, the neck or the scalp, although in no other locations can it be excluded. Psoriasis can be very unpleasant to live with since it can also cause persistent burning and stinging sensations alongside itching.

Although psoriasis is not cured, many customs, substances, and remedies can be used to alleviate psoriasis. The anti-inflammatory properties of flaxseed oil are certainly one of these substances. Scientists say that people with psoriasis have a considerably larger number of inflammatory compounds in their bodies and skin. In addition, psoriasis occurred due to a deficiency in several substances that maintain the health of our skin, including a lack of Omega-3 and a deficiency in other EFAs (essential fatty acids).

Therefore, applying flaxseed oil directly onto the skin, especially in people with psoriasis, can provide the skin with the necessary fatty acids. In addition, these substances can inhibit the inflammatory processes on the skin together with the Omega-3, which can reduce both the severity and the frequency of psoriasis.

Related Topic: Top 10 Health Benefits of Eating Flax Seeds.

Flaxseed oil Benefits for Hair

Flaxseeds are packed with the nutrients needed for hair growth, such as protein, calcium, zinc, magnesium, iron and omega 3. Just pour flaxseed oil into your hands, rub it and massage your scalp. This helps the flaxseed oil get into the skin under your hair and penetrate the skin. A daily dose of flaxseed can strengthen, vibrate and healthy your hair.

Control Hair Breakage

The high amounts of omega 3 fatty acids in flaxseeds enhance the elasticity of the hair and make it less likely to break. It gives you stronger hair.

Reduces Dandruff

The anti-inflammatory properties of flaxseed reduce the possibility of dandruff, eczema and other scalp problems. The seeds stimulate sebum production in the skin, preventing flattening and dandruff.

Rich in Omega 3 Fatty Acids

Flaxseed is one of the omega-3 fatty acids ‘best sources. A lack of this essential nutrient can make the hair dry and fragile. Healthy flaxseed consumption can make your hair stronger.

Prevents Cicatricial alopecia

The addition of flaxseeds in your diet can help improve various hair conditions. The anti-inflammatory properties of flaxseeds prevent healing alopecia, which causes permanent hair loss. Scarring alopecia severely damages hair follicles, preventing healthy hair growth.

Prevents Male Baldness

In flaxseed, alpha-linolenic acid inhibits 5alpha reductase (DHT) enzymes. DHT reduces hair follicles to the cavity. ALA, linolenic acid and oleic acid are natural remedies for male baldness in flaxseeds. It also avoids hair loss caused by telogen effluvium.

Related Topic: Top 10 Health Benefits of Eating Flax Seeds.


As always, your skin will have to tolerate flaxseed oil. It is important to keep in mind that it doesn’t mean it’s harmless just because something is natural. Of course, a very small proportion of people are allergic to flax, seeds, linen, or flaxseed oil, but the problem is that you can’t know before trying, sometimes.

It is always better to perform a patch test first for this purpose. Patch tests are very simple, all you need to do is take a few ingredients and apply them over a small skin patch. Then everything depends on how your skin will react. After that time, the patch test is finished. If you have no overall negative reactions, you can continue to use it.

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