Everybody wants beauty and sparkling youthfulness in their lives. Yet aging is unavoidable and there is no fountain of youth in this mortal world. In this article, we will discuss a list of 7 foods that slow down the aging process
There are factors that make you age more quickly and there are factors that slow down the aging process. Besides lifestyle, health and ecological conditions, the very way you embrace the symptoms of mature adulthood are defined by the food.
And it is not rocket science to find a suitable diet. All that gracefully takes to age is to fill the plate with the live and vibrant colored fruits and vegetables to age as slowly as possible.
Slow down aging Process does not mean that the skin is sparkling, or the face is without wrinkles. So, It’s a comprehensive approach to maintain a healthy body and a sound mind. If you reach the retirement threshold, senior health check-ups and better food options will do you better than you could imagine. The food filled with antioxidants, vitamins, healthy fats, and other essential nutrients paves the way for an active life and a smooth aging process.
Now, read on to know the essential foods that might make you believe in the fountain of youth, and place a comma on both your aging body and mind.
Here is the list of 7 foods that slow down the aging Process
Papaya – Health benefit of Papaya
Christopher Columbus said that papaya was the ‘angle fruit,’ so true! There are double the benefits for every myth that surrounds that ambrosial delight. The density of nutrients is so high it suits angels. This tropical fruit is available throughout the year so it’s fair for everyone to make use of it. The flexible character makes room for several culinary inventions.
If you have dull skin, feel dehydrated, or simply want to lose some weight, all you must do is eat some papaya! It is the medicine of nature, which can cure almost all your health problems.
This contains nearly all the essential vitamins – A, B, C, E and K, minerals including calcium, potassium, magnesium, and phosphorus, making it the super-food for all age groups.
As the source of the anti-inflammatory and anti-aging properties, Papaya fights the free radicals and prevents the skin and other organs from suffering damage.
Papain the proteolytic enzyme found in Papaya enables the elimination of dead cells from the skin.
Avocado – The Secret foods that slow down the aging Process
Avocado is one of the best anti-aging diet plans, your healthy diet won’t be completed without avocados. Avocados contain almost all the essential nutrients the body cannot produce by itself. But best of all: the avocado oil contains an incredible number of antioxidants which can be used for anti-aging!
Avocados have powerful anti-aging properties you find in both the pulp and the oil. Recently, scientists have discovered that avocados possess good anti-aging properties that protect against free radicals helps to slow down the aging process. Avocados can penetrate our cell structures deeply and helps cells function properly when free radicals constantly attack the skin. (Free radicals cause skin aging).
There is evidence that avocados affect mitochondria. In the fight against free radicals, Mitochondria plays a very important role. Mitochondria is the key component in our cells which supplies nutrient energy to cells. But mitochondria also have a dark side-they produce unstable substances that cause both themselves and other cells to be damaged. This injury affects our aging directly.
Researchers have tried to come up with a good solution to this problem to reverse the damage. And they did find the solution! Can you know where? At the Avocado! This new discovery could really revolutionize our understanding of avocado.
The much-needed nutrients and vitamins such as A, C, E and K, and the carotenoid content ensure contaminants are neutralized before the signs of aging are invoked
Avocado oil will lighten spots of age, rejuvenate and soften the skin, increase the production of collagen and prevent premature aging! Don’t forget the avocado, it can be one of the most beautiful foods on our planet. Eat avocados often and use avocado oil in your skincare routine to get this gorgeous fruit to its full effect!
Nuts – Eat for better health
Nuts are a very popular food. They’re delicious, convenient and can be enjoyed on all sorts of diets — from keto to vegan. They do have several impressive health and weight benefits, despite being high in fat.
It’s believed that nuts add years to life. In addition, they are rich sources of unsaturated fats, proteins, and vitamins.
Nuts contain antioxidants known as polyphenols that can protect your cells and the bad LDL cholesterol from free radical damage.
Every day a fistful of nuts might prevent a handful of health problems which, otherwise, could benefit from aging and cause different conditions.
Nuts reinforce the cell membrane and provide essential proteins that help to separate cells.
The nuts are heart and brain health tools. Through maintaining the skin’s natural defenses, they also make the skin glow.
Several studies have shown that when people with type 2 diabetes and metabolic syndrome have nuts in their diet, blood sugar, blood pressure, and other health indicators increase.
Spinach and Watercress – The Green Angels
We all know that leafy greens are used in many ways for the systems. Spinach and watercress do more than the rest of the batch.
Nutrient-dense and mineral-rich greens ensure important minerals such as calcium, potassium, phosphorus, and manganese are supplied to the body.
Hydrated leafy greens maintain water content in the body, in addition to boosting blood circulation in the body for various organs.
Given their abundant fiber content and other digestive properties, greens play a crucial role in the digestive tract.
Blueberries -King of Antioxidant Foods
A form of flavonoid called anthocyanin has many health benefits for the blueberries. Flavonoids are compounds in plants that often have a potent antioxidant effect.
Anthocyanin is responsible for the blueberry’s characteristic blue color. It also contributes to the many benefits of the blueberries.
Blueberries are made of iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K. Each of these is an integral part of the bone. Adequate intake of these minerals and vitamins helps to build and preserve bone structure and resistance.
Collagen is the skin support system. This depends on vitamin C as an essential nutrient, which works to help avoid heat, noise and smoke damage to the skin. Vitamin C may also improve the ability of collagen to smooth the wrinkles and improve the overall texture of the skin.
One cup of blueberries contains 24 percent of the daily vitamin C intake recommended.
Maintaining low sodium levels is essential to maintaining healthy blood pressure. The blueberries are sodium-free
Blueberries also contain folate which plays a part in synthesizing and repairing DNA. This can prevent cancer cells from developing due to DNA mutations.
Blueberries help prevent constipation due to their fiber content and maintain regularity for a healthy digestive tract.
Dark Chocolate –Rich in Flavonoids
Dark chocolate is rich in minerals, like iron, magnesium, zinc, etc. In dark chocolate, cocoa also contains antioxidants called flavonoids, which can provide some benefits for the body.
Dark chocolate contains several compounds, such as flavanols and polyphenols, that possess antioxidant properties. Antioxidants neutralize and eliminate oxidative stress from free radicals.
Eating dark chocolate regularly can help reduce a person’s chances of developing heart disease. Some of the compounds in dark chocolate, particularly flavanols, affect two major cardiac disease risk factors: high blood pressure, and high cholesterol.
Dark chocolate contains anti-inflammatory compounds which may help to reduce inflammation in the body.
Eating dark chocolate can enhance brain function and assist in preventing neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s.
Dark chocolate is a rich source of antioxidants and minerals and contains less sugar than milk chocolate in general.
Some research suggests that dark chocolate can help reduce the risk of heart disease, decrease inflammation and resistance to insulin, and improve brain function.
People interested in adding dark chocolate to their diet should bear in mind that fat and calories are high, so balance is important.
Pomegranate – Flood Your Body with Nutrients
Pomegranate is one of the world’s healthiest fruits. It has a great many health benefits to your body. It is also called a divine fruit. Pomegranate has antioxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, notably vitamin A, vitamin C, and vitamin E, as well as folic acid.
This stunning fruit is made up of three times as many antioxidants as both wine and green tea. Pomegranate consumption also reduces the risk of all sorts of illnesses.
Antioxidants in pomegranate act as a ‘ blood thinner. ‘ Pomegranate seeds prevent clots from forming and coagulating to your blood platelets.
Pomegranate helps to pump oxygen levels in our blood. It fights free radicals, reduces cholesterol and prevents blood clotting due to the antioxidants present in pomegranate. All of this ultimately helps the blood to flow freely and thus improve your body’s oxygen level.
Pomegranate can minimize cartilage damage by counteracting the enzyme. Pomegranate has also the potential to reduce inflammation.
Two reports argue that pomegranate juice can fight prostate cancer. An experiment showed that pomegranate juice slowed growth and even destroyed cancer cells that had been cultivated. And as we mentioned earlier in the second point, pomegranate juice thinners the blood and improves its condition which in turn prevents cardiovascular diseases.
Punicic acid is one of the pomegranate’s main constituents which helps lower cholesterol, triglycerides and lower blood pressure.
We all know that fibers are good for digestion. Sometimes, we miss the goodness of fiber in our vegetables and fruits because of our lifestyle where we are inclined to eat junk food. Adding pomegranate to your daily diet may be one of the best ways to incorporate fiber into your daily routine. One grenade contains 45 percent of your recommended daily fiber intake.
Lowers Psychological Stress
While the body’s internal oxidative stress, pomegranates also help to reduce the psychological stress that you encounter in your personal and professional life. According to a Queen Margaret University study, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is heightened in stressful situations.
Caution: Pomegranate juice is good for cardiovascular health but can react with a patient’s medication in rare cases.
Nourish your body with these foods and add health check-ups and regular physical activity. So, to make you feel the strongest even when you’re older. Consider these 7 foods that slow down the aging process. Make these awesome foods part of your diet for a comprehensive approach to slow down the aging process and be in your great health despite the growing age.
Suggested Post: Traditional Asian Diet Plan–Guidelines & Diet Chart