Cinnamon is one of the world’s most valuable spices. The appetizing oriental fragrance of cinnamon will attract foodies from all parts of the world. Cinnamon is commonly used as a flavoring agent in various cuisines. Are you aware that, this amazing spice offers not only warmth and relaxation during cold winter days but it also helps in weight loss. In this article, we will share how to use Cinnamon for Weight Loss.
The spice from the outer bark of the cinnamon tree is a delicious tropical spice. The tree is native to India and Sri Lanka but is cultivated as a spice and medicine in many tropical countries. Throughout Asia and America. Cinnamon is used to treat various diseases such as stomach upset, breathing problems and diarrhea.
Cinnamon is commonly available in the form of stick, wax, powder and extract. 2 tablespoon of cinnamon powder contains 2.5 g of fiber. This contains mineral components such as calcium, iron, and phosphorus.
Different Types of Cinnamon:
More than 100 forms of cinnamon are available, but only four are commercially in use. The four main types of cinnamon are:
- Cassia Cinnamon
- Saigon Cinnamon
- Ceylon Cinnamon
- Indonesian cinnamon
Of these, Ceylon cinnamon is known as ‘ true cinnamon, ‘ while cassia cinnamon is known as ‘ Chinese cinnamon. ‘
1. Cassia Cinnamon
Cassia belongs to China. It contains high levels of coumarin, which can cause liver failure if consumed in high quantities. Cassia cinnamon is darker in color and is hard, hollow and has only one rolled layer. It has a very strong taste, which can be too overpowering for some.
2. Ceylon Cinnamon
Ceylon cinnamon belongs to a Small Island in Sri Lanka. Its color is lighter and gentle, fragile with extremely low levels of coumarin. The soft and subtle taste of Ceylon cinnamon is good to make complex flavors.
3. Saigon cinnamon
Cinnamon Saigon has become more popular because it is more strong than other forms of cinnamon. Sweet, spicy and heavy, this cinnamon is also sweet. Cinnamon Saigon is somewhat expensive and also has the highest concentration of coumarin than other cinnamons.
4. Indonesian cinnamon
The cheapest of all kinds is Indonesian cinnamon. It’s very spicy and has a heavy scent. High levels of coumarin are present in Indonesian cinnamon.
Organic Cinnamon is extremely beneficial and Healthy. Certified organic cinnamon does not have toxins such as pesticides and herbicides
Cinnamon for Weight Loss
When insulin and blood sugar levels are stable, weight management is much simpler. If the digestive system works well, it can be even more effective. Throughout the day, you will feel more vigorous. Studies have shown that a scoop of cinnamon in your daily diet may help you to lose weight. Cinnamon’s benefits include weight loss are as below.
1. Insulin levels:
Considerable laboratory studies have shown that Cinnamon can control blood sugar levels. It includes certain compounds that minimize insulin spikes and help the body more efficiently use insulin. It decreases the absorption of glucose from the gut and increases the development of insulin while increasing its sensitivity. The increase in fat storage prevents loss of weight. Cinnamon affects the sugar metabolism process in the body, thereby stopping sugar from becoming fat.
Add a tea cubicle of cinnamon to your diet decreases hunger and helps to dissolve the fat deposits in your abdomen. Cinnamon slows the transfer of food to the intestine from your stomach, keeping you satiated long. That avoids overeating.
The body use Cinnamon effectively to absorb carbohydrates and help you lose weight. Studies show that abdominal fat is more susceptible than other parts of the body to the effects of cinnamon. It helps you to get a lean tummy by eating cinnamon daily.
4. Digestive Benefits
For weight management, a healthy digestive system is important. Daily cinnamon intake facilitates the proper functioning of the digestive system. The bowel and intestine are softened and soothed, colon function improves by reducing gas and flatulence. It can lead to alleviating vomiting, nausea, and constipation. It helps to remove the toxins produced from the body and helps to lose weight.
It can also help to minimize the appearance of cellulite and helps to remove fat. Because of increased cholesterol levels in the blood, cellulite appears. This leads to skin imperfection in areas with excess fat.
Cinnamon Diet For Weight Loss:
Cinnamon is the most recent diet which helps in weight loss. It may be the new miracle pill to lose weight, especially for the fat in the abdomen. According to British University, the study shows that how cinnamon pills were taken by people who lost 500% more than the placebo. The “The Woman’s World” article says five days after the cinnamon diet.
Recommended Amount of Cinnamon in the Diet:
The diet plan includes 500 mg cinnamon at breakfast, lunch 1000 mg, and dinner 500 mg.
After the diet, add this spice to the apple, apple sauce, sweet potato, and hot chocolate. The protein shake can be packed with cinnamon powder. Cinnamon’s diet is healthy and maybe part of your lifestyle forever, compared to other fading diets.
Honey and Cinnamon for Weight Loss:
A cinnamon powder and honey mixture can prevent the body from collecting fat, according to several studies. Honey is a great food to lose weight. The minerals, vitamins, and nutrients remain intact since they have unrefined sugar. Honey helps to stimulate the metabolism and the weight loss is successful. It has also a lower glycemic index (GI) than sugar, which is why sugar rush is not caused. It absorbs in the body progressively. Parasite, bacteria, and fungi are washed in the digestive tract by cinnamon and honey, avoiding problems related to the stomach.
The formula is very basic for this wondrous weight loss. Within minutes the tea is cooled. It can also be prepared for future use in the refrigerator. Honey and cinnamon are suitable for weight loss only, not long-term remedy, as a short-term measure.
Cinnamon Tea Recipe:
- In a bowl take 1 cinnamon tablespoon and add 1 liter of boiling water into the cup
- Let it be steep and add 2 tablespoons of honey for 30 minutes.
- Do not add honey to hot water, because the enzymes it contains may be destroyed.
Two times in the morning and before going to go to bed for best results, sip a cup of cinnamon tea. Do not heat the mixture because the nutrients in the mixture can be lost. Try various cinnamon flavors to make the drink tastier. Within one week, this diet could help the dietitian lose 3 to 5 pounds without changing his usual diet. The findings, however, differ depending on how much cinnamon is used. (Our Recommendation: Farm Naturelle-Virgin Cinnamon Infused 100% Pure Raw Natural Wild Forest Honey )
Benefits of Cinnamon Beside Weight Loss:
Including weight loss, some of the other benefits of cinnamon are:
Cinnamon contains polyphenol polymers that permit cells to accept insulin. The chemical allows glucose to be extracted in the bloodstream. Thirty diabetic patients received 1/4th tablespoon of cinnamon for 40 days in a study conducted by the Beltsville Human Research Centre. The results showed a 30% drop in blood sugar.
2. Mood swings:
Cinnamon is used to healing nervousness and mood swings as a sedative. The simple cinnamon stick fragrance can work perfectly to improve the mood. The smell can also enhance memory and cognitive function. Headache and migraine are also a natural cure.
The anti-inflammatory properties of this spice are antioxidant and antimicrobial. This helps prevent cancer cells from growing and stomach ulcer from spreading
In addition to the above, cinnamon can also help improve the symptoms of metabolic syndrome. It reduces blood levels of triglycerides, cholesterol, and LDL.
How to Use Cinnamon for Weight Loss:
Cinnamon is a healthy spice, which in several creative ways you can add to your diet. It is perfect for salty stews, dishes, sweet desserts, and hot drinks. In soups and stews, complete sticks can be added to make them aromatic and delicious. There are several ways we can add cinnamon to our diet:
1. For Breakfast:
Cinnamon tea can be a positive addition to your breakfast if you are trying to lose weight. Through enhancing the digestion and stabilizing blood sugar levels, daily intakes can help in weight management.
Initiate the weight loss process by adding cinnamon into your herbal tea. Only 3 g a day is appropriate to lose weight. Cinnamon tea can be reheated as long as honey is not added to it.
You can also add Cinnamon to Cereal and oatmeal. Alternatively, on your toast, cake or sandwich you can sprinkle a touch of cinnamon.
2. Snacking with Cinnamon:
Cinnamon can also aid you with weight loss in combination with ginger. Ginger and honey are well-known foods that burn fat. Both the ingredients help to kill toxins and fat tissue and make your body leaner. In order to get your benefits, you don’t have to eat raw ginger and cinnamon. In order to get the weight loss benefits, you can include them in any of your meals.
3. Serving and Usage:
In the water-soluble form, cinnamon is best ingested. A little cinnamon, such as 1 gram per day or 1/4th powder tablespoon, can go a lot. It does not bring any value to high quantities of cinnamon.
Cinnamon supplements help to reach weight loss goals, in the form of tablets and powders. Its price is reasonable and is made of freshly ground cinnamon and good is good in quality. Either you can purchase 100% powder of ground cinnamon or a mixture of ginger and cinnamon. The most widely used are cinnamon and honey tablets, in different flavors. All these products are organic and are available online easily.
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Side Effects of Cinnamon for Weight Loss:
Cinnamon is a non-toxic spice and is absolutely safe to consume. Nonetheless, you need to take some safety measures when taking cinnamon.
- Moms breastfeeding shouldn’t take cinnamon in high quantities because their flavor can go through the breast milk, which may not please the infant.
- Cinnamon is not recommended for weight loss during pregnancy but it can be taken with other dishes
- Cinnamon is a warming spice and should not be eaten in the event of a fever.
- If consumed in high quantities, cinnamon may increase blood pressure. Before taking cinnamon, consult your doctor particularly if you have a history of cardiac problems.
- People with herbal allergies should avoid taking cinnamon
- Ulcer-stricken people should not take cinnamon tea. In some cases, it may also irritate the mucous membranes.
- The cinnamon oil is highly toxic and not approved for use
- Eating this spice will lead to nausea and vomiting on an empty stomach.
- Cassia cinnamon contains high levels of coumarins, an element that occurs naturally and can be harmful to some people.
Cinnamon in large doses can improve the effects of drugs like streptozotocin, a medication used to treat diabetes mellitus, according to research conducted at the University of Texas. Do not add large doses of cinnamon with the medication for diabetes without consulting your doctor.
Also, cinnamon alone can’t help weight loss. You need to eat a low-fat, nutritious diet along with regular exercise for long term benefits. Reduce the dietary intake of unhealthy and high fatty foods. Furthermore, aerobic and strength training exercises should become part of your exercise regime.